Adult Psychotherapy, CBT & NLP

A Happier, Healthier You

Psychotherapy is a popular type of talking therapy, which we combine with CBT (Cognitive Behavioural Therapy) and/or NLP (Neuro-Liguistic Programming) techniques to support you in understanding the root of your problematic behaviours, thoughts and feelings.    

Along the way our compassionate and experienced therapists will help you gain insight and understanding into how your mind works and reasons why and how we react how we do in negative times.  We can help you find, learn and implement strategies to better help you control the pressures of life in a complicated and fast moving world.

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Our experience of combining psychotherapy with CBT, NLP and relaxation therapy enhances the power of treatment but what techniques we use are always your choice and we can discuss this at your assessment.